Courses & Events
Hier finden Sie alle wöchentlichen Kurse und Sonderveranstaltungen, die wir in unserem Zentrum anbieten. Um sich anzumelden, senden Sie einfach eine E-Mail an die Adresse im Abschnitt „Kurs“ oder „Veranstaltung“ und geben Sie Ihren Namen, den Namen des Kurses/der Veranstaltung und die Uhrzeit an, an der Sie teilnehmen möchten, falls es mehr als eine Alternative gibt.
Weekly courses
Pilates Cognitive
Language: IT/FR/DE
Course management: Tina Prota
Dates
Monday:
8:15 a.m. – 9:15 a.m.
10:00 a.m. – 11:00 a.m.
11:30 a.m. – 12:30 a.m.
Thursday:
8:00 a.m. – 9:00 a.m.
9:30 a.m. – 10:30 a.m.
11:00 a.m. – 12:00 p.m.
Register:
mail[at]concettaprota.eu
More info
The following classes will be activated in the coming months:
- Gentle Pilates (over 60 and women in pregnancy)
- “Me ball, you thread” (Pilates mom-child up to 12 months)
For more information, contact me at mail@concettaprota.eu
Creative Parent-Child Movement
Languages: IT/DE/EN
Course management: Maria Cristina Canta
Date
Friday:
5:15 p.m. – 6:05 p.m.
Register:
mariacristinacanta14[at]gmail.com
Meditation
Language: IT
Course management: Caterina Nicolosi Ganßmann
Date
Friday:
7:30 p.m.
Register:
syberlino[at]gmail.com
More info
Discover the Power of Meditation with the Weekly Sahaja Yoga Course
Every Friday evening at 7:30 PM, I will guide a free session to help you rediscover inner balance and serenity through simple yet effective techniques. Sahaja Yoga meditation helps release stress, increases awareness, and fosters a deep connection with yourself. No prior experience is necessary. A unique opportunity to regain balance and harmony in your life. We look forward to seeing you!
Roots in motion:
Dance Movement Therapy and Body Awareness group for adults
Languages: IT/DE/EN
Course management: Maria Cristina Canta
Date
1 monday each month
(the last Monday of each month)
from 6 p.m. to 8 p.m.
Register:
mariacristinacanta14[at]gmail.com
More info
A group open to those who wish to deepen their self-knowledge through the language of spontaneous and intuitive movement, in a context of shared exploration. The course offers a safe and welcoming space in which the body becomes a tool for expression, listening and transformation.
A different theme will be proposed each month to foster greater bodily, emotional and creative awareness. The meetings are divided into two moments: a first guided part, in which tools and stimuli for body work are introduced, and a second, freer part, in which each participant can experiment and integrate what has emerged, respecting his or her own rhythm and possibilities.
The group is open both to those approaching dance therapy for the first time and to those who already work with the body and wish to deepen this dimension of listening and personal research.
Return to the body:
Creative movement and dance movement therapy group for adults (over 65)
Languages: IT/DE/EN
Course management: Maria Cristina Canta
Date
Tuesday
From 3:45 p.m. to 5 p.m.
Register:
mariacristinacanta14[at]gmail.com
More info
An opportunity to rediscover one’s body and the pleasure of moving in a creative, safe and fun way. This dance movement therapy group is designed for adults over 65 who wish to explore movement as a tool for mental and physical well-being and personal growth, in a welcoming, judgment-free environment.
The course is developed through moments of guided exploration, in which exercises aimed at stimulating mobility, coordination and physical well-being are offered. This is followed by a space for free movement and personal expression, where each participant can spontaneously explore what they have learned, integrating it into their own body language. Movement thus becomes a means to evoke memories, give voice to emotions and rediscover new ways of connecting with oneself and others.
